The Feed

Motivation

By Luci Phillips People often ask me how I stay motivated to excel at work and at the gym. I have given this a lot of thought over time...

How to use Behavior Modification to help with Weight Management

by Luci Phillips I wanted to talk today about something that is very important to people now as much as it ever was. Weight management...

Don't Play the Victim

I went to the gym this morning and got on the treadmill. It was at six in the morning. I tried to listen to an audio book last week. ...

Suddenly Unmotivated

This season is the end of the year. Everyone is busy and preparing for the holidays. I too have been busy. The days are shorter and...

Elon Musk's Ten Rules for Success

I am always amazed when I watch interviews with this man. He has been a really in inspiration to me. I admire him for his determination...

Ten Habits of Successful People

I have been reading and listening to a lot of interviews with the most successful people in the world. I have learned a lot from this. ...

Motivation to Reach Goals

Motivation is defined as the desire to act in service of a goal. Usually to achieve something we really want we must do something to...

Happy Monday Everyone!!!

Positive Habits

Some of the things that helped me to change my life for the better was creating positive habits and replacing the negative ones. I know,...

The Reasons to Get up Early

By Luci Phillips I used to hate getting up early in the morning. I would stay up late the night before and then find myself hitting the...

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