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Spinach Carbonara

By Luci Phillips Ingredients: 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs 1 small clove garlic, minced 8 tablespoons...

Cranberry Pecan Oatmeal

By Luci Phillips I love oatmeal. It is an ultimate comfort food for me. I grew up eating oatmeal at my grandma's house. She loved it...

Herb Roast Chicken with Root Vegetables

By Luci Phillips Ingredients 1 cloves garlic, minced 1 Tbsp finely chopped fresh rosemary and thyme 1 Tbsp olive oil 1 chicken (4 lb)...

Finding the Right Diet for Your Lifestyle

By Luci Fardo I want to talk to you about finding the right diet for your lifestyle and health. I have to admit that I tried #AIP...

Spicy Poached Shrimp

By luci phillips Here is another winner! I found a fantastic item to make your #AIP or Paleo diet spectacular. I love this recipe and I...

Rosemary Pork Chops

By Luci Phillips Here is a new recipe for dinner. A wonderful meal of herbed pork chops. This diet works for #Paleo and #AIP. I love...

Middle Eastern Chicken

By Luci Phillips This is a new recipe that I have to share with you for the #AIP Diet. This recipe is delicious and healthy! I hope you...

Salmon Teriyaki

By Luci Phillips When I was diagnosed with #MCTD and Lupus and I using the #AIP protocol diet to find out what was causing my flare-ups. ...

The Autoimmune Protocol Diet

By Luci Phillips What is the #autoimmune protocol diet? That was my question when I saw this after I was diagnosed with #MCTD or sharps...

Sourdough Starter

By Luci Phillips One of life's simple pleasures is #Sourdough bread. It is a simple and wholesome way to consume wheat. For those of us...

Diets for Autoimmune Diseases

By Luci Phillips If you or someone you love has recently been diagnosed with an autoimmune disease than you are probably facing a lot of...

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