The Feed

Dealing with Pain During the Holidays

By Luci Fardo The holiday season is a happy time for most people. For some they are dealing with pain. There are those suffering from...

Daily Habits for Healthy and Happier Mind

By Luci Phillips Over the past few years I have been working on becoming happier. I realize that life is short and being happy is the...

Spinach Carbonara

By Luci Phillips Ingredients: 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs 1 small clove garlic, minced 8 tablespoons...

Cranberry Pecan Oatmeal

By Luci Phillips I love oatmeal. It is an ultimate comfort food for me. I grew up eating oatmeal at my grandma's house. She loved it...

Finding the Right Diet for Your Lifestyle

By Luci Fardo I want to talk to you about finding the right diet for your lifestyle and health. I have to admit that I tried #AIP...

Spicy Poached Shrimp

By luci phillips Here is another winner! I found a fantastic item to make your #AIP or Paleo diet spectacular. I love this recipe and I...

Rosemary Pork Chops

By Luci Phillips Here is a new recipe for dinner. A wonderful meal of herbed pork chops. This diet works for #Paleo and #AIP. I love...

Middle Eastern Chicken

By Luci Phillips This is a new recipe that I have to share with you for the #AIP Diet. This recipe is delicious and healthy! I hope you...

Salmon Teriyaki

By Luci Phillips When I was diagnosed with #MCTD and Lupus and I using the #AIP protocol diet to find out what was causing my flare-ups. ...

The Autoimmune Protocol Diet

By Luci Phillips What is the #autoimmune protocol diet? That was my question when I saw this after I was diagnosed with #MCTD or sharps...

Sourdough Bread

by Luci Phillips I love to bake. It brings back memories of a simpler time in my life when my children were small and I was at home. I...

Diets for Autoimmune Diseases

By Luci Phillips If you or someone you love has recently been diagnosed with an autoimmune disease than you are probably facing a lot of...

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