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Anti-Inflmatory Diet Gluten-free 2024

By Luci Fardo This is a new year and the first week has already passed. I can't believe how fast time flies. I've been busy with work...

Deciding to Try a 30 Day Challenge

By Luci Fardo I wanted to talk today about thirty day challenges. If you are like I was the first time I heard this phrase I wondered...

Changing Diet for Longevity

By Luci Fardo Health and fitness have been something I have studied since I was a child. There is so much more knowledge now than when I...

The Benefits of Yoga

By Luci Fardo Today was a glorious morning. I walked early today and enjoyed the beginning of my work week. The weekend was full of fun....

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