Deciding to Try a 30 Day Challenge
By Luci Fardo I wanted to talk today about thirty day challenges. If you are like I was the first time I heard this phrase I wondered...
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- Aug 6
- 5 min
Changing Diet for Longevity
By Luci Fardo Health and fitness have been something I have studied since I was a child. There is so much more knowledge now than when I...
- Jul 30
- 2 min
The Benefits of Yoga
By Luci Fardo Today was a glorious morning. I walked early today and enjoyed the beginning of my work week. The weekend was full of fun....
- Jun 26
- 2 min
The Importance of Setting Goals
By Luci Fardo One of the things that I find the most helpful in my life is creating and achieving goals. I believe that it makes it...
- Jun 22
- 2 min
Going Gluten-Free
By Luci Phillips-Fardo Going gluten-free has become quite popular in recent years, and for good reason. Many people have discovered that...
- Jun 20
- 2 min
Unlocking the Power of Wellness: Nurturing a Balanced and Vibrant Life
By Luci PHillips-Fardo In today's fast-paced world, prioritizing our well-being has become more important than ever. Achieving wellness...
- Jun 10
- 3 min
Get out of Your Comfort Zone
By Luci Phillips-Fardo Do you ever feel bored with your life? Does it ever feel like there isn't a difference from any one day in the...
- Dec 4, 2022
- 2 min
Dealing with Pain During the Holidays
By Luci Fardo The holiday season is a happy time for most people. For some they are dealing with pain. There are those suffering from...
- Jul 10, 2022
- 2 min
Daily Habits for Healthy and Happier Mind
By Luci Phillips Over the past few years I have been working on becoming happier. I realize that life is short and being happy is the...
- Jul 9, 2022
- 1 min
Spinach Carbonara
By Luci Phillips Ingredients: 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs 1 small clove garlic, minced 8 tablespoons...
- Jul 4, 2022
- 1 min
Cranberry Pecan Oatmeal
By Luci Phillips I love oatmeal. It is an ultimate comfort food for me. I grew up eating oatmeal at my grandma's house. She loved it...
- Jun 25, 2022
- 1 min
Finding the Right Diet for Your Lifestyle
By Luci Fardo I want to talk to you about finding the right diet for your lifestyle and health. I have to admit that I tried #AIP...
- Jun 6, 2022
- 1 min
Spicy Poached Shrimp
By luci phillips Here is another winner! I found a fantastic item to make your #AIP or Paleo diet spectacular. I love this recipe and I...
- Jun 1, 2022
- 1 min
Rosemary Pork Chops
By Luci Phillips Here is a new recipe for dinner. A wonderful meal of herbed pork chops. This diet works for #Paleo and #AIP. I love...
- May 28, 2022
- 1 min
Middle Eastern Chicken
By Luci Phillips This is a new recipe that I have to share with you for the #AIP Diet. This recipe is delicious and healthy! I hope you...
- May 28, 2022
- 1 min
Salmon Teriyaki
By Luci Phillips When I was diagnosed with #MCTD and Lupus and I using the #AIP protocol diet to find out what was causing my flare-ups. ...
- May 27, 2022
- 2 min
The Autoimmune Protocol Diet
By Luci Phillips What is the #autoimmune protocol diet? That was my question when I saw this after I was diagnosed with #MCTD or sharps...
- May 14, 2022
- 2 min
Sourdough Bread
by Luci Phillips I love to bake. It brings back memories of a simpler time in my life when my children were small and I was at home. I...
- May 12, 2022
- 3 min
Diets for Autoimmune Diseases
By Luci Phillips If you or someone you love has recently been diagnosed with an autoimmune disease than you are probably facing a lot of...
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