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Spinach Carbonara

By Luci Phillips Ingredients: 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs 1 small clove garlic, minced 8 tablespoons...

Cranberry Pecan Oatmeal

By Luci Phillips I love oatmeal. It is an ultimate comfort food for me. I grew up eating oatmeal at my grandma's house. She loved it...

Herb Roast Chicken with Root Vegetables

By Luci Phillips Ingredients 1 cloves garlic, minced 1 Tbsp finely chopped fresh rosemary and thyme 1 Tbsp olive oil 1 chicken (4 lb)...

Spicy Poached Shrimp

By luci phillips Here is another winner! I found a fantastic item to make your #AIP or Paleo diet spectacular. I love this recipe and I...

Rosemary Pork Chops

By Luci Phillips Here is a new recipe for dinner. A wonderful meal of herbed pork chops. This diet works for #Paleo and #AIP. I love...

Middle Eastern Chicken

By Luci Phillips This is a new recipe that I have to share with you for the #AIP Diet. This recipe is delicious and healthy! I hope you...

Salmon Teriyaki

By Luci Phillips When I was diagnosed with #MCTD and Lupus and I using the #AIP protocol diet to find out what was causing my flare-ups. ...

Winchell's

Lexington, Ky By Luci Phillips On the rare unicorn of a Saturday I was off work. Brian and I went to this little food and bar. We...

Sourdough Bread

by Luci Phillips I love to bake. It brings back memories of a simpler time in my life when my children were small and I was at home. I...

Sourdough Starter

By Luci Phillips One of life's simple pleasures is #Sourdough bread. It is a simple and wholesome way to consume wheat. For those of us...

Baked Cheesecake

Luci Phillips Ingredients Graham Cracker Crust¹ 1 ½ cups graham cracker crumbs 2 Tablespoons sugar Tablespoon brown sugar (can substitute...

Magic Bars

Luci Phillips 1/4 cup butter 1 cup graham cracker crumbs (8 full crackers) 1 cup coconut 1 cup chopped pecans 14 ounces sweetened...

Potato Soup

Nothing is better in the fall and winter than a big bowl of comforting potato soup. I love to have it with cheese and bacon garnished on...

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